{"id":3531,"date":"2021-05-12T18:37:06","date_gmt":"2021-05-12T18:37:06","guid":{"rendered":"https:\/\/crossfitleiria.com\/?p=3531"},"modified":"2021-05-12T19:12:52","modified_gmt":"2021-05-12T19:12:52","slug":"elementor-3531","status":"publish","type":"post","link":"https:\/\/cfl-academy.com\/pt\/2021\/05\/12\/elementor-3531\/","title":{"rendered":"Como explicar o que \u00e9 Crossfit?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3531\" class=\"elementor elementor-3531\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-86b12f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"86b12f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d709ff\" data-id=\"4d709ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fab6146 elementor-widget elementor-widget-heading\" data-id=\"fab6146\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Como explicar o que \u00e9 Crossfit?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-843e686 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"843e686\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cad7ef6\" data-id=\"cad7ef6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-acef9bc elementor-widget elementor-widget-text-editor\" data-id=\"acef9bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>CrossFit \u00e9 um m\u00e9todo que incorpora movimentos funcionais constantemente variados, executados em alta intensidade. Esta \u00e9 a defini\u00e7\u00e3o que a CrossFit gosta de ver transmitida, mas ser\u00e1 que \u00e9 realmente isto?<\/p><p>N\u00e3o, CrossFit n\u00e3o \u00e9 apenas isto. O seu principal objetivo s\u00e3o as pessoas, especialmente o seu bem-estar, sa\u00fade f\u00edsica e psicol\u00f3gica.<br \/>Segundo o \u201cPrograma Nacional para a Promo\u00e7\u00e3o da Atividade F\u00edsica\u201d de 2017, mais de 3\/4 (75-80%) da popula\u00e7\u00e3o adulta em Portugal n\u00e3o \u00e9 suficientemente ativa para obter benef\u00edcios na sa\u00fade. O indicado \u00e9 1 hora de exerc\u00edcio por dia, 3 a 5x por semana. \u00c9 com esta frequ\u00eancia que come\u00e7am a ser vis\u00edveis melhorias na condi\u00e7\u00e3o f\u00edsica e na preven\u00e7\u00e3o de diversas doen\u00e7as. Al\u00e9m de um investimento na sa\u00fade, a pr\u00e1tica regular de Crossfit, significa tempo dedicado a n\u00f3s pr\u00f3prios e \u00e0 intera\u00e7\u00e3o social criando novas amizades.<br \/><br \/>&#8220;O CrossFit \u00e9 para mim?\u201d<br \/>A metodologia CrossFit \u00e9 adequada a qualquer pessoa, desde que bem aplicada por profissionais, com aulas sempre variadas e adaptadas \u00e0 condi\u00e7\u00e3o f\u00edsica do praticante. Todos levantamos e transportamos objetos. Este m\u00e9todo mostra que os exerc\u00edcios funcionais s\u00e3o essenciais e que fazem parte do nosso dia-a-dia.<br \/>Para o jovem que passa demasiado tempo \u00e0 secret\u00e1ria, para crian\u00e7as que querem explorar novos ambientes, para adultos e at\u00e9 para pessoas mais velhas, o Crossfit \u00e9 para todos. N\u00e3o \u00e9 necess\u00e1rio um passado desportivo, nem ambicionar ser atleta, basta a curiosidade suficiente para experimentar e se apaixonar.<\/p><p>\u201cE o espa\u00e7o, que horror! At\u00e9 d\u00e1 medo!\u201d<br \/>Inicialmente pode ser um pouco intimidante devido \u00e0s estruturas, barras ou pesos, mas s\u00e3o estes objetos que ajudam no processo de encontrar uma melhor forma f\u00edsica, independentemente do objectivo individual.<\/p><p>\u201cMas eles est\u00e3o t\u00e3o bem condicionados e com uma apar\u00eancia f\u00edsica invej\u00e1vel&#8230; Tenho vergonha de ir para l\u00e1 treinar!\u201d<br \/>Para praticar CrossFit n\u00e3o \u00e9 preciso ter abdominais definidos nem agachar com 100kg. O corpo \u00e9 uma consequ\u00eancia da pr\u00e1tica de exerc\u00edcio f\u00edsico e de uma alimenta\u00e7\u00e3o e estilo de vida saud\u00e1veis.<\/p><p>\ud83d\udd34\u00a0 E tu, queres ser sedent\u00e1rio ou queres ser uma pessoa ativa e cheia de energia? Faz algo por ti, pela tua sa\u00fade f\u00edsica e psicol\u00f3gica!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Como explicar o que \u00e9 Crossfit? CrossFit \u00e9 um m\u00e9todo que incorpora movimentos funcionais constantemente variados, executados em alta intensidade. Esta \u00e9 a defini\u00e7\u00e3o que a CrossFit gosta de ver transmitida, mas ser\u00e1 que \u00e9 realmente isto? N\u00e3o, CrossFit n\u00e3o \u00e9 apenas isto. O seu principal objetivo s\u00e3o as pessoas, especialmente o seu bem-estar, sa\u00fade [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3532,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"disabled","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[29],"tags":[],"class_list":["post-3531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artigos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Como explicar o que \u00e9 Crossfit? - CFL - TRAINING ACADEMY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cfl-academy.com\/pt\/2021\/05\/12\/elementor-3531\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Como explicar o que \u00e9 Crossfit? - CFL - TRAINING ACADEMY\" \/>\n<meta property=\"og:description\" content=\"Como explicar o que \u00e9 Crossfit? CrossFit \u00e9 um m\u00e9todo que incorpora movimentos funcionais constantemente variados, executados em alta intensidade. Esta \u00e9 a defini\u00e7\u00e3o que a CrossFit gosta de ver transmitida, mas ser\u00e1 que \u00e9 realmente isto? N\u00e3o, CrossFit n\u00e3o \u00e9 apenas isto. 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