{"id":9900,"date":"2023-07-10T10:47:37","date_gmt":"2023-07-10T10:47:37","guid":{"rendered":"https:\/\/crossfitleiria.com\/?page_id=9900"},"modified":"2026-02-23T12:21:48","modified_gmt":"2026-02-23T12:21:48","slug":"horario-norte","status":"publish","type":"page","link":"https:\/\/cfl-academy.com\/pt\/horario-norte\/","title":{"rendered":"Hor\u00e1rio – Norte"},"content":{"rendered":"\t\t
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HOR\u00c1RIO CFL NORTE\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\n\n\n\nHor\u00e1rio Semanal | NORTE<\/title>\n<style>\n :root{\n --bg: #ffffff;\n --grid: #dcdcdc;\n --time-bg: #101921;\n --time-color: #DCC493;\n\n --pilates: #B7E3F5;\n --kids: #FFE3A3;\n --partworkout: #D6C4FF;\n\n --openbox: #747065;\n --hyrox: #9b978b;\n --fbb: #ddc594;\n --hybrid: #dbb568;\n --onramp: #bbae91;\n --teens: #ebdcc0;\n --bb: #e27b8d;\n --running: #519A66;\n }\n *{box-sizing:border-box}\n body{margin:0;background:var(--bg);font:400 14px\/1.4 -apple-system,\"system-ui\",\"Segoe UI\",Roboto,Oxygen-Sans,Ubuntu,Cantarell,\"Helvetica Neue\",sans-serif}\n .wrap{overflow:auto;padding:16px}\n\n .table-wrap{overflow:auto}\n table{border-collapse:separate;border-spacing:0;min-width:1100px;width:100%;background:#fff;border:1px solid var(--grid)}\n thead th{background:#101921;color:#DCC493;text-align:center;font-weight:700;border-bottom:1px solid var(--grid);padding:10px}\n thead .day{font-size:13px}\n thead .sub{font-size:11px;color:#fff;font-weight:600}\n tbody td, tbody th{border-top:1px solid var(--grid);border-right:1px solid var(--grid);padding:0;margin:0;vertical-align:middle}\n tbody td:last-child, thead th:last-child{border-right:0}\n tbody th.time{position:sticky;left:0;background:var(--time-bg);color:var(--time-color);font-weight:700;min-width:76px;text-align:center}\n .cell{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;padding:6px;min-height:36px;font-weight:500;text-align:center}\n .badge{display:inline-flex;align-items:center;justify-content:center;border-radius:0;margin:0 5px;padding:6px 8px;font-weight:600;text-transform:uppercase;min-height:28px;line-height:1}\n .badge.openbox{background:var(--openbox);color:#fff}\n .badge.hybrid{background:var(--hybrid)}\n .badge.onramp{background:var(--onramp)}\n .badge.teens{background:var(--teens)}\n .badge.pilates{background:var(--pilates)}\n .badge.kids{background:var(--kids)}\n .badge.partworkout{background:var(--partworkout)}\n .badge.running{background:var(--running)}\n\n @media (max-width: 1024px){.cell{font-size:13px}}\n .mobile{display:none}\n @media (max-width: 760px){\n \/* badges a 100% no mobile *\/\n .mobile .box-col .badge{\n display:block;width:100%;box-sizing:border-box;text-align:center;white-space:normal;padding:10px;margin:0 0 8px 0;border-radius:0\n }\n .mobile .box-col .badge:last-child{margin-bottom:0}\n .table-wrap{display:none}.mobile{display:block}\n }\n\n .tabs{display:flex;gap:8px;overflow:auto;padding:4px 2px;margin-bottom:12px}\n .tab-btn{white-space:nowrap;border:1px solid #ddd;background:#f7f7f7;padding:8px 12px;border-radius:999px;font-weight:700;cursor:pointer;color:#101921}\n .tab-btn[aria-selected=\"true\"]{background:#101921;color:#fff;border-color:#101921}\n .day-panel{display:none}\n .day-panel.active{display:block}\n .card{border:1px solid #e6e6e6;padding:10px 12px;margin-bottom:10px;background:#fff}\n .card-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:8px}\n .time-badge{background:#222;color:#fff;padding:4px 8px;font-weight:800;font-size:12px}\n .pair{display:grid;grid-template-columns:1fr 1fr;gap:8px}\n .box-col{border:1px dashed #e5e5e5;padding:8px;display:flex;flex-direction:column;gap:6px;min-height:54px}\n .box-title{font-size:12px;font-weight:800;color:#666}\n .empty{opacity:.35}\n\n .legend{display:flex;flex-wrap:wrap;gap:10px;margin:0}\n .legend span{display:inline-flex;align-items:center;gap:6px;font-size:12px}\n .legend i{width:14px;height:14px;display:inline-block}\n .legend .openbox i{background:var(--openbox)}\n .legend .hybrid i{background:var(--hybrid)}\n .legend .onramp i{background:var(--onramp)}\n .legend .teens i{background:var(--teens)}\n .legend .pilates i{background:var(--pilates)}\n .legend .kids i{background:var(--kids)}\n .legend .partworkout i{background:var(--partworkout)}\n .legend .running i{background:var(--running)}\n<\/style>\n<\/head>\n<body>\n<div class=\"wrap\">\n\n <div class=\"table-wrap\">\n <table id=\"schedule\" aria-label=\"Hor\u00e1rio semanal NORTE\">\n <thead>\n <tr>\n <th rowspan=\"2\">Horas<\/th>\n <th><div class=\"day\">SEGUNDA<\/div><\/th>\n <th><div class=\"day\">TER\u00c7A<\/div><\/th>\n <th><div class=\"day\">QUARTA<\/div><\/th>\n <th><div class=\"day\">QUINTA<\/div><\/th>\n <th><div class=\"day\">SEXTA<\/div><\/th>\n <th colspan=\"2\"><div class=\"day\">S\u00c1BADO<\/div><\/th>\n <th colspan=\"2\"><div class=\"day\">DOMINGO\n <\/tr>\n <tr>\n <th><div class=\"sub\">\u2014<\/div><\/th>\n <th><div class=\"sub\">\u2014<\/div><\/th>\n <th><div class=\"sub\">\u2014<\/div><\/th>\n <th><div class=\"sub\">\u2014<\/div><\/th>\n <th><div class=\"sub\">\u2014<\/div><\/th>\n <th><div class=\"sub\">BOX<\/div><\/th>\n <th><div class=\"sub\">OPEN GYM<\/div><\/th>\n <th><div class=\"sub\">\u2014<\/div><\/th>\n <\/tr>\n <\/thead>\n <tbody>\n <!-- 06:55 -->\n <tr>\n <th class=\"time\">06:55<\/th>\n <td><div class=\"cell\"><span class=\"badge hybrid\">Hybrid<\/span><\/div><\/td>\n <td><div class=\"cell\"><\/div><\/td>\n <td><div class=\"cell\"><span class=\"badge hybrid\">Hybrid<\/span><\/div><\/td>\n <td><div class=\"cell\"><\/div><\/td>\n <td><div class=\"cell\"><span class=\"badge hybrid\">Hybrid<\/span><\/div><\/td>\n <td><div class=\"cell\"><\/div\n <td><div class=\"cell\"><\/div><\/td>\n <td><div class=\"cell\"><\/div><\/td>\n <td><div class=\"cell\"><\/div><\/td>\n <\/tr>\n\n <!-- 07:00 (IN\u00cdCIO DO BLOCO UNIDO 07:00\u201310:00) -->\n <tr>\n <th class=\"time\">07:00<\/th>\n <!-- MON\u2013FRI: rowspan=6 (07:00, 08:00, 08:30, 09:00, 09:30, 10:00) -->\n <td rowspan=\"6\"><div class=\"cell\"><span class=\"badge openbox\">Gym \/ Openbox<\/span><\/div><\/td>\n <td rowspan=\"6\"><div class=\"cell\"><span class=\"badge openbox\">Gym \/ Openbox<\/span><\/div><\/td>\n <td rowspan=\"6\"><div class=\"cell\"><span class=\"badge openbox\">Gym \/ Openbox<\/span><\/div><\/td>\n <td rowspan=\"6\"><div class=\"cell\"><span class=\"badge openbox\">Gym \/ Openbox<\/span><\/div><\/td>\n <td rowspan=\"6\"><div class=\"cell\"><span class=\"badge openbox\">Gym \/ Openbox<\/span><\/div><\/td>\n <td><div class=\"cell\"><\/div><\/td>\n <!-- S\u00e1bado mant\u00e9m normal -->\n <td><div class=\"cell\"><\/div><\/td>\n <td><div class=\"cell\"><\/div><\/td>\n <\/tr>\n\n <!-- 08:00 -->\n <tr>\n <th class=\"time\">08:00<\/th>\n <td><div class=\"cell\">\n <span class=\"badge partworkout\">Part. Workout<\/span>\n <span class=\"badge onramp\">On Ramp<\/span>\n <\/div><\/td>\n <td><div class=\"cell\"><span class=\"badge openbox\">Gym<\/span><\/div\n <\/tr>\n <td><div class=\"cell\"><span class=\"badge openbox\">Gym<\/span><\/div><\/td>\n\n <!-- 08:30 -->\n <tr>\n <\/tr>\n\n <!-- 09:00 -->\n <tr>\n <th class=\"time\">09:00<\/th>\n <td><div class=\"cell\">\n <span class=\"badge partworkout\">Part. Workout<\/span>\n <span class=\"badge onramp\">On Ramp<\/span>\n\n <\/div><\/td>\n <td><div class=\"cell\"><span class=\"badge openbox\">Gym<\/span><\/div><\/td> <td><div class=\"cell\"><span class=\"badge openbox\">Gym<\/span><\/div><\/td>\n <\/tr>\n\n\n <!-- 09:30 -->\n <tr>\n <th class=\"time\">09:30<\/th>\n <td><div class=\"cell\">\n\n <span class=\"badge pilates\">Pilates<\/span>\n <\/div><\/td>\n <td><div class=\"cell\"><span class=\"badge openbox\">Gym<\/span><\/div><\/td>\n <td><div class=\"cell\"><span class=\"badge openbox\">Gym<\/span><\/div><\/td>\n <\/tr>\n\n <!-- 10:00 (FIM DO BLOCO UNIDO) -->\n <tr>\n <th class=\"time\">10:00<\/th>\n <td><div class=\"cell\">\n <span class=\"badge partworkout\">Part. Workout<\/span>\n <span class=\"badge onramp\">On Ramp<\/span>\n\n\n <td><div class=\"cell\"><span class=\"badge openbox\">Gym<\/span><\/div><\/td>\n <td><div class=\"cell\"><span class=\"badge openbox\">Gym<\/span><\/div><\/td>\n <\/tr>\n\n <!-- 10:30 -->\n <tr>\n <th class=\"time\">10:30<\/th>\n <td><div class=\"cell\">\n <span class=\"badge onramp\">On Ramp<\/span>\n <span class=\"badge openbox\">Gym \/ Openbox<\/span>\n <\/div><\/td>\n <td><div class=\"cell\">\n <span class=\"badge pilates\">Pilates<\/span>\n <span class=\"badge onramp\">On Ramp<\/span>\n <span class=\"badge openbox\">Gym \/ Openbox<\/span>\n <\/div>\n <\/td>\n <td><div class=\"cell\">\n <span class=\"badge onramp\">On Ramp<\/span>\n <span class=\"badge openbox\">Gym \/ Openbox<\/span>\n <\/div><\/td>\n <td><div class=\"cell\">\n\n <span class=\"badge openbox\">Gym \/ Openbox<\/span>\n <\/div><\/td>\n <td><div class=\"cell\">\n\n <span class=\"badge openbox\">Gym \/ Openbox<\/span>\n <\/div><\/td>\n <td><div class=\"cell\"><span class=\"badge pilates\">Pilates<\/span><\/div><\/td>\n <td><div class=\"cell\"><span class=\"badge openbox\">Gym<\/span><\/div><\/td>\n <td><div class=\"cell\"><span class=\"badge openbox\">Gym<\/span><\/div><\/td>\n <\/tr>\n\n <!-- 11:00 -->\n <tr>\n <th class=\"time\">11:00<\/th>\n <td><div class=\"cell\"><span class=\"badge openbox\">Gym \/ Openbox<\/span><\/div><\/td>\n <td><div class=\"cell\"><span class=\"badge openbox\">Gym \/ Openbox<\/span><\/div><\/td>\n <td><div class=\"cell\"><span class=\"badge openbox\">Gym \/ Openbox<\/span><\/div><\/td>\n <td><div class=\"cell\"><span class=\"badge openbox\">Gym \/ Openbox<\/span><\/div><\/td>\n <td><div class=\"cell\"><span class=\"badge openbox\">Gym \/ Openbox<\/span><\/div><\/td>\n <td><div class=\"cell\">\n <span class=\"badge partworkout\">Part. Workout<\/span>\n <span class=\"badge onramp\">On Ramp<\/span>\n <div><\/td>\n <td><div class=\"cell\">\n <span class=\"badge openbox\">Gym<\/span>\n <\/div><\/td>\n <td><div class=\"cell\"><span class=\"badge openbox\">Gym<\/span><\/div><\/td>\n <\/tr>\n\n <!-- 12:00 -->\n <tr>\n <th class=\"time\">12:00<\/th>\n <td><div class=\"cell\"><span class=\"badge openbox\">Gym \/ Openbox<\/span><\/div><\/td>\n <td><div class=\"cell\"><span class=\"badge openbox\">Gym \/ Openbox<\/span><\/div><\/td>\n <td><div class=\"cell\"><span class=\"badge openbox\">Gym \/ Openbox<\/span><\/div><\/td>\n <td><div class=\"cell\"><span class=\"badge openbox\">Gym \/ Openbox<\/span><\/div><\/td>\n <td><div class=\"cell\"><span class=\"badge openbox\">Gym \/ Openbox<\/span><\/div><\/td>\n <td><div class=\"cell\"><\/div><\/td>\n <td><div class=\"cell\"><span class=\"badge openbox\">Gym<\/span><\/div><\/td>\n <td><div class=\"cell\"><span class=\"badge openbox\">Gym<\/span><\/div><\/td>\n <\/tr>\n\n <!-- 12:30 -->\n <tr>\n <th class=\"time\">12:30<\/th>\n <td><div class=\"cell\"><span class=\"badge openbox\">Gym \/ Openbox<\/span><\/div><\/td>\n <td><div class=\"cell\"><span class=\"badge hybrid\">Hybrid<\/span><span class=\"badge openbox\">Gym \/ Openbox<\/span><\/div><\/td>\n <td><div class=\"cell\"><span class=\"badge openbox\">Gym \/ Openbox<\/span><\/div><\/td>\n <td><div class=\"cell\"><span class=\"badge hybrid\">Hybrid<\/span><span class=\"badge openbox\">Gym \/ Openbox<\/span><\/div><\/td>\n <td><div class=\"cell\"><span class=\"badge openbox\">Gym \/ Openbox<\/span><\/div><\/td>\n <td><div class=\"cell\"><\/div><\/td>\n <td><div classv><\/td>\n ><\/div><\/td>\n <td><div class=\"cell\"><\/div><\/td>\n <\/tr>\n\n\n <!-- 13:00 -->\n <tr>\n <th class=\"time\">13:00<\/th>\n <td><div class=\"cell\"><span class=\"badge openbox\">Gym \/ Openbox<\/span><\/div><\/td>\n <td><div class=\"cell\"><span class=\"badge openbox\">Gym \/ Openbox<\/span><\/div><\/td>\n <td><div class=\"cell\"><span class=\"badge openbox\">Gym \/ Openbox<\/span><\/div><\/td>\n <td><div class=\"cell\"><span class=\"badge openbox\">Gym \/ Openbox<\/span><\/div><\/td>\n <td><div class=\"cell\"><span class=\"badge openbox\">Gym \/ Openbox<\/span><\/div><\/td>\n <td><div class=\"cell\"><\/div><\/td>\n <td><div class=\"cell\"><\/div><\/td>\n ><\/div><\/td>\n <td><div class=\"cell\"><\/div><\/td>\n <\/tr>\n\n\n <!-- 14:00 -->\n <tr>\n <th class=\"time\">14:00<\/th>\n <td><div class=\"cell\"><span class=\"badge openbox\">Gym \/ Openbox<\/span><\/div><\/td>\n <td><div class=\"cell\"><span class=\"badge openbox\">Gym \/ Openbox<\/span><\/div><\/td>\n <td><div class=\"cell\"><span class=\"badge openbox\">Gym \/ Openbox<\/span><\/div><\/td>\n <td><div class=\"cell\"><span class=\"badge openbox\">Gym \/ Openbox<\/span><\/div><\/td>\n <td><div class=\"cell\"><span class=\"badge openbox\">Gym \/ Openbox<\/span><\/div><\/td>\n <td><div class=\"cell\"><\/div><\/td>\n <td><div class=\"cell\"><\/div><\/td>\n ><\/div><\/td>\n <td><div class=\"cell\"><\/div><\/td>\n <\/tr>\n\n <!-- 15:00 -->\n <tr>\n <th class=\"time\">15:00<\/th>\n <td><div class=\"cell\"><span class=\"badge openbox\">Gym \/ Openbox<\/span><\/div><\/td>\n <td><div class=\"cell\"><span class=\"badge openbox\">Gym \/ Openbox<\/span><\/div><\/td>\n <td><div class=\"cell\"><span class=\"badge openbox\">Gym \/ Openbox<\/span><\/div><\/td>\n <td><div class=\"cell\"><span class=\"badge openbox\">Gym \/ Openbox<\/span><\/div><\/td>\n <td><div class=\"cell\"><span class=\"badge openbox\">Gym \/ Openbox<\/span><\/div><\/td>\n <td><div class=\"cell\"><\/div><\/td>\n <td><div class=\"cell\"><\/div><\/td>\n ><\/div><\/td>\n <td><div class=\"cell\"><\/div><\/td>\n <\/tr>\n\n <!-- 17:00 -->\n <tr>\n <th class=\"time\">17:00<\/th>\n <td><div class=\"cell\"><span class=\"badge openbox\">Gym \/ Openbox<\/span><\/div><\/td>\n <td><div class=\"cell\"><span class=\"badge openbox\">Gym \/ Openbox<\/span><\/div><\/td>\n <td><div class=\"cell\"><span class=\"badge openbox\">Gym \/ Openbox<\/span><\/div><\/td>\n <td><div class=\"cell\"><span class=\"badge openbox\">Gym \/ Openbox<\/span><\/div><\/td>\n <td><div class=\"cell\"><span class=\"badge openbox\">Gym \/ Openbox<\/span><\/div><\/td>\n <td><div class=\"cell\"><\/div><\/td>\n <td><div class=\"cell\"><\/div><\/td>\n ><\/div><\/td>\n <td><div class=\"cell\"><\/div><\/td>\n <\/tr>\n\n <!-- 17:50 -->\n <tr>\n <th class=\"time\">17:50<\/th>\n <td><div class=\"cell\"><span class=\"badge openbox\">Gym \/ Openbox<\/span><\/div><\/td>\n <td><div class=\"cell\"><span class=\"badge hybrid\">Hybrid<\/span><span class=\"badge openbox\">Gym \/ Openbox<\/span><\/div><\/td>\n <td><div class=\"cell\"><span class=\"badge openbox\">Gym \/ Openbox<\/span><\/div><\/td>\n <td><div class=\"cell\"><span class=\"badge hybrid\">Hybrid<\/span><span class=\"badge openbox\">Gym \/ Openbox<\/span><\/div><\/td>\n <td><div class\n =\"cell\"><span class=\"badge hybrid\">Hybrid<\/span><span\n =\"cell\"><span class=\"badge openbox\">Gym \/ Openbox<\/span><\/div><\/td>\n\n <td><div class=\"cell\"><\/div><\/td>\n <td><div class=\"cell\"><\/div><\/td>\n ><\/div><\/td>\n <td><div class=\"cell\"><\/div><\/td>\n <\/tr>\n\n <!-- 18:15 -->\n <tr>\n <th class=\"time\">18:15<\/th>\n <td><div class=\"cell\"><span class=\"badge pilates\">PILATES<\/span><\/div><div class=\"cell\"><span class=\"badge openbox\">Gym\/Open Box<\/span><\/td>\n <td><div class=\"cell\"><span class=\"badge openbox\">Gym\/Open Box<\/span><\/div><\/td>\n <td><div class=\"cell\"><span class=\"badge pilates\">Pilates<\/span><\/div><div class=\"cell\"><span class=\"badge openbox\">Gym\/Open Box<\/span><\/td>\n <td><div class=\"cell\"><span class=\"badge openbox\">Gym\/open Box<\/span><\/div><\/td>\n\n <td>\n <div class=\"cell\"><span class=\"badge pilates\">Pilates<\/span><\/div>\n <div class=\"cell\"><span class=\"badge openbox\">Gym \/ Openbox<\/span><\/div>\n <\/td>\n\n <td><div class=\"cell\"><\/div><\/td>\n <td><div class=\"cell\"><\/div><\/td>\n <td><div class=\"cell\"><\/div><\/td>\n <\/tr>\n\n <!-- 18:40 -->\n <tr>\n <th class=\"time\">18:40<\/th>\n <td><div class=\"cell\"><span class=\"badge running\">Running<\/span><\/div><div class=\"cell\"><span class=\"badge openbox\">Gym\/Open Box<\/span><\/td>\n <td><div class=\"cell\"><span class=\"badge openbox\">Gym\/Open Box<\/span><\/div><\/td>\n <td><div class=\"cell\"><span class=\"badge openbox\">Gym\/Open Box<\/span><\/td>\n <td><div class=\"cell\"><span class=\"badge openbox\">Gym\/open Box<\/span><\/div><\/td>\n\n <td><div class=\"cell\"><span class=\"badge openbox\">Gym \/ Openbox<\/span>\n\n <td>\n <div class=\"cell\"><\/div>\n <\/td>\n <td><div class=\"cell\"><\/div><\/td>\n <td><div class=\"cell\"><\/div><\/td>\n <\/tr>\n\n <!-- 19:10 -->\n <tr>\n <th class=\"time\">19:10<\/th>\n <td><div class=\"cell\"><span class=\"badge hybrid\">Hybrid<\/span><span class=\"badge openbox\">Gym \/ Openbox<\/span><\/div><\/td>\n <td><div class=\"cell\"><span class=\"badge onramp\">On Ramp<\/span><span class=\"badge openbox\">Gym \/ Openbox<\/span><\/div><\/td>\n <td><div class=\"cell\"><span class=\"badge hybrid\">Hybrid<\/span><span class=\"badge openbox\">Gym \/ Openbox<\/span><\/div><\/td>\n <td><div class=\"cell\"><span class=\"badge onramp\">On Ramp<\/span><span class=\"badge openbox\">Gym \/ Openbox<\/span><\/div><\/td>\n <td><div class=\"cell\"><span class=\"badge onramp\">On ramp<\/span><span class=\"badge openbox\">Gym \/ Openbox<\/span><\/div><\/td>\n <td><div class=\"cell\"><\/div><\/td>\n <td><div class=\"cell\"><\/div><\/td>\n <td><div class=\"cell\"><\/div><\/td>\n <\/tr>\n\n <!-- 20:20 -->\n <tr>\n <th class=\"time\">20:20<\/th>\n <td><div class=\"cell\"><span class=\"badge onramp\">On Ramp<\/span><span class=\"badge openbox\">Gym \/ Openbox<\/span><\/div><\/td>\n <td><div class=\"cell\"><span class=\"badge hybrid\">Hybrid<\/span><span class=\"badge openbox\">Gym \/ Openbox<\/span><\/div><\/td>\n <td><div class=\"cell\"><span class=\"badge onramp\">On Ramp<\/span><span class=\"badge openbox\">Gym \/ Openbox<\/span><\/div><\/td>\n <td><div class=\"cell\"><span class=\"badge hybrid\">Hybrid<\/span><span class=\"badge openbox\">Gym \/ Openbox<\/span><\/div><\/td>\n <td><div class=\"cell\"><span class=\"badge openbox\">Gym \/ Openbox<\/span><\/div><\/td>\n <td><div class=\"cell\"><\/div><\/td>\n <td><div class=\"cell\"><\/div><\/td>\n <td><div class=\"cell\"><\/div><\/td>\n <\/tr>\n <\/tbody>\n <\/table>\n <\/div>\n\n <!-- ====== MOBILE (gerado a partir da tabela) ====== -->\n <div class=\"mobile\" id=\"mobile\"><\/div>\n\n <p style=\"font-weight:500;margin-top:20px;\">LEGENDA:<\/p>\n <div class=\"legend\" aria-hidden=\"true\">\n <span class=\"openbox\"><i><\/i> Gym \/ Openbox<\/span>\n <span class=\"hybrid\"><i><\/i> Hybrid<\/span>\n <span class=\"onramp\"><i><\/i> On Ramp<\/span>\n <span class=\"pilates\"><i><\/i> Pilates<\/span>\n <span class=\"teens\"><i><\/i> Teens<\/span>\n <span class=\"kids\"><i><\/i> Kids<\/span>\n <span class=\"partworkout\"><i><\/i> Part. 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Workout On Ramp Gym Gym 09:00 Part. Workout On […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"disabled","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"disabled","ast-featured-img":"disabled","footer-sml-layout":"disabled","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-9900","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hor\u00e1rio - Norte - CFL - TRAINING ACADEMY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cfl-academy.com\/pt\/horario-norte\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hor\u00e1rio - Norte - CFL - TRAINING ACADEMY\" \/>\n<meta property=\"og:description\" content=\"HOR\u00c1RIO CFL NORTE Hor\u00e1rio Semanal | NORTE Horas SEGUNDA TER\u00c7A QUARTA QUINTA SEXTA S\u00c1BADO DOMINGO \u2014 \u2014 \u2014 \u2014 \u2014 BOX OPEN GYM \u2014 06:55 Hybrid Hybrid Hybrid 07:00 Gym \/ Openbox Gym \/ Openbox Gym \/ Openbox Gym \/ Openbox Gym \/ Openbox 08:00 Part. 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