{"id":296,"date":"2020-09-14T11:41:00","date_gmt":"2020-09-14T11:41:00","guid":{"rendered":"https:\/\/crossfitleiria.com\/?page_id=296"},"modified":"2025-07-01T21:27:15","modified_gmt":"2025-07-01T21:27:15","slug":"servicos","status":"publish","type":"page","link":"https:\/\/cfl-academy.com\/pt\/servicos\/","title":{"rendered":"Servi\u00e7os"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"296\" class=\"elementor elementor-296\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-093060c elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"093060c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f4dab8\" data-id=\"9f4dab8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<div class=\"elementor-element elementor-element-629057e e-grid e-con-full e-con e-parent\" data-id=\"629057e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:11605,&quot;url&quot;:&quot;https:\\\/\\\/crossfitleiria.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/IMG_8794.jpg&quot;},{&quot;id&quot;:11602,&quot;url&quot;:&quot;https:\\\/\\\/crossfitleiria.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/IMG_0569.jpg&quot;},{&quot;id&quot;:11694,&quot;url&quot;:&quot;https:\\\/\\\/crossfitleiria.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/IMG_8668.jpg&quot;},{&quot;id&quot;:11601,&quot;url&quot;:&quot;https:\\\/\\\/crossfitleiria.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/IMG_0323.jpg&quot;},{&quot;id&quot;:11604,&quot;url&quot;:&quot;https:\\\/\\\/crossfitleiria.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/IMG_6072.jpg&quot;},{&quot;id&quot;:11703,&quot;url&quot;:&quot;https:\\\/\\\/crossfitleiria.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/openbox.jpg&quot;}],&quot;background_slideshow_ken_burns&quot;:&quot;yes&quot;,&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500,&quot;background_slideshow_ken_burns_zoom_direction&quot;:&quot;in&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e36bf0e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e36bf0e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66c1ede\" data-id=\"66c1ede\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d31498e elementor-widget elementor-widget-image\" data-id=\"d31498e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"200\" src=\"https:\/\/cfl-academy.com\/wp-content\/uploads\/2025\/02\/CFL-Forging-Unique-Human-Beings.png\" class=\"attachment-large size-large wp-image-15812\" alt=\"CFL-Forging Unique Human Beings\" srcset=\"https:\/\/cfl-academy.com\/wp-content\/uploads\/2025\/02\/CFL-Forging-Unique-Human-Beings.png 800w, https:\/\/cfl-academy.com\/wp-content\/uploads\/2025\/02\/CFL-Forging-Unique-Human-Beings-300x75.png 300w, https:\/\/cfl-academy.com\/wp-content\/uploads\/2025\/02\/CFL-Forging-Unique-Human-Beings-768x192.png 768w, https:\/\/cfl-academy.com\/wp-content\/uploads\/2025\/02\/CFL-Forging-Unique-Human-Beings-18x5.png 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-819b198 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"819b198\" data-element_type=\"section\" data-e-type=\"section\" id=\"onramp\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f9229c3\" data-id=\"f9229c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dae686a elementor-widget elementor-widget-image\" data-id=\"dae686a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/cfl-academy.com\/wp-content\/uploads\/2023\/12\/IMG_1024.jpg\" class=\"attachment-large size-large wp-image-11584\" alt=\"On Ramp - CFL\" srcset=\"https:\/\/cfl-academy.com\/wp-content\/uploads\/2023\/12\/IMG_1024.jpg 900w, https:\/\/cfl-academy.com\/wp-content\/uploads\/2023\/12\/IMG_1024-300x200.jpg 300w, https:\/\/cfl-academy.com\/wp-content\/uploads\/2023\/12\/IMG_1024-768x512.jpg 768w, https:\/\/cfl-academy.com\/wp-content\/uploads\/2023\/12\/IMG_1024-18x12.jpg 18w, https:\/\/cfl-academy.com\/wp-content\/uploads\/2023\/12\/IMG_1024-600x400.jpg 600w, https:\/\/cfl-academy.com\/wp-content\/uploads\/2023\/12\/IMG_1024-240x160.jpg 240w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb8644e elementor-widget elementor-widget-heading\" data-id=\"fb8644e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">on ramp\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc9cab7 elementor-widget elementor-widget-text-editor\" data-id=\"bc9cab7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aula de inicia\u00e7\u00e3o ao CrossFit, perfeita para quem est\u00e1 a come\u00e7ar. Este programa tem como objetivo criar uma base s\u00f3lida e segura na pr\u00e1tica desportiva, garantindo evolu\u00e7\u00e3o e acompanhamento personalizado pelos coaches.<\/p><p><b>Estrutura da aula:<\/b><\/p><ul><li><b>General Warm-Up\/Fun Warm-Up:<\/b> aquecimento e ativa\u00e7\u00e3o muscular, podendo incluir jogos din\u00e2micos.<\/li><li><b>Skill:<\/b> desenvolvimento t\u00e9cnico para aprender os movimentos fundamentais.<\/li><li><b>Prep. Movements:<\/b> prepara\u00e7\u00e3o espec\u00edfica dos exerc\u00edcios da parte final.<\/li><li><b>Conditioning:<\/b> treino mais intenso que combina os elementos aprendidos.<\/li><\/ul><p><b>Dura\u00e7\u00e3o:<\/b> 50 minutos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-97b31e6\" data-id=\"97b31e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee23b32 elementor-widget elementor-widget-image\" data-id=\"ee23b32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/cfl-academy.com\/wp-content\/uploads\/2025\/02\/FBB.jpg\" class=\"attachment-large size-large wp-image-15897\" alt=\"Functional Body Building\" srcset=\"https:\/\/cfl-academy.com\/wp-content\/uploads\/2025\/02\/FBB.jpg 600w, https:\/\/cfl-academy.com\/wp-content\/uploads\/2025\/02\/FBB-300x200.jpg 300w, https:\/\/cfl-academy.com\/wp-content\/uploads\/2025\/02\/FBB-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8997987 elementor-widget elementor-widget-heading\" data-id=\"8997987\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">fbb\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a50c3d elementor-widget elementor-widget-heading\" data-id=\"1a50c3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">functional body building<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5716d1b elementor-widget elementor-widget-text-editor\" data-id=\"5716d1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Para quem procura for\u00e7a, funcionalidade e est\u00e9tica!\u00a0<br \/>Esta aula combina movimentos funcionais com muscula\u00e7\u00e3o, promovendo ganhos de for\u00e7a, massa muscular e capacidades funcionais, diversificando os exerc\u00edcios do CrossFit.<\/p><p><b>Estrutura da aula:<\/b><\/p><ul><li><b>Warm-Up\/Specific Warm-Up:<\/b> aquecimento geral e\/ou espec\u00edfico com ativa\u00e7\u00e3o muscular.<\/li><li><b>Skill\/Prep Movements:<\/b> trabalho t\u00e9cnico ou prepara\u00e7\u00e3o para a tarefa seguinte.<\/li><li><b>Strength:<\/b> foco no desenvolvimento de for\u00e7a pura.<\/li><li><b>Accessory Work:<\/b>exerc\u00edcios complementares para refor\u00e7ar m\u00fasculos espec\u00edficos.<\/li><\/ul><p><b>Dura\u00e7\u00e3o:<\/b> 50 minutos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0ac17b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0ac17b9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-33dac7f\" data-id=\"33dac7f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1515e33 elementor-widget elementor-widget-image\" data-id=\"1515e33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/cfl-academy.com\/wp-content\/uploads\/2023\/12\/IMG_0323-1024x682.jpg\" class=\"attachment-large size-large wp-image-11601\" alt=\"\" srcset=\"https:\/\/cfl-academy.com\/wp-content\/uploads\/2023\/12\/IMG_0323-1024x682.jpg 1024w, https:\/\/cfl-academy.com\/wp-content\/uploads\/2023\/12\/IMG_0323-300x200.jpg 300w, https:\/\/cfl-academy.com\/wp-content\/uploads\/2023\/12\/IMG_0323-768x512.jpg 768w, https:\/\/cfl-academy.com\/wp-content\/uploads\/2023\/12\/IMG_0323-1536x1024.jpg 1536w, https:\/\/cfl-academy.com\/wp-content\/uploads\/2023\/12\/IMG_0323-18x12.jpg 18w, https:\/\/cfl-academy.com\/wp-content\/uploads\/2023\/12\/IMG_0323-600x400.jpg 600w, https:\/\/cfl-academy.com\/wp-content\/uploads\/2023\/12\/IMG_0323-240x160.jpg 240w, https:\/\/cfl-academy.com\/wp-content\/uploads\/2023\/12\/IMG_0323.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51c0c69 elementor-widget elementor-widget-heading\" data-id=\"51c0c69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">hybrid\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df80a27 elementor-widget elementor-widget-text-editor\" data-id=\"df80a27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aula din\u00e2mica que foca unicamente na performance. Perfeita para quem prioriza apenas a performance e quer um equil\u00edbrio entre for\u00e7a e endurance. Treino com movimentos mais espec\u00edficos e t\u00e9cnicos.<\/p><p><b>Estrutura da aula:<\/b><\/p><ul><li>Inclui os blocos principais de FBB seguindo de blocos espec\u00edficos para melhoria de pot\u00eancia e condicionamento.<\/li><\/ul><p><b>Dura\u00e7\u00e3o:<\/b> 50 minutos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-49cbf9c\" data-id=\"49cbf9c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a3b4a5 elementor-widget elementor-widget-image\" data-id=\"6a3b4a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/cfl-academy.com\/wp-content\/uploads\/2025\/03\/IMG_6649.jpg\" class=\"attachment-large size-large wp-image-17006\" alt=\"Hyrox - CFL Academy\" srcset=\"https:\/\/cfl-academy.com\/wp-content\/uploads\/2025\/03\/IMG_6649.jpg 700w, https:\/\/cfl-academy.com\/wp-content\/uploads\/2025\/03\/IMG_6649-300x200.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-874c876 elementor-widget elementor-widget-heading\" data-id=\"874c876\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">hyrox\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d146385 elementor-widget elementor-widget-text-editor\" data-id=\"d146385\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Treinos que combinam pot\u00eancia e resist\u00eancia num formato de movimentos simples e pouco t\u00e9cnicos.<\/p><ul><li>Ideal para quem quer melhorar a condi\u00e7\u00e3o geral e resist\u00eancia, com possibilidade de mensurar a sua evolu\u00e7\u00e3o a cada per\u00edodo.<\/li><\/ul><p><strong>Dura\u00e7\u00e3o:<\/strong> 50 minutos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79c2579 elementor-widget elementor-widget-button\" data-id=\"79c2579\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/crossfitleiria.com\/pt\/experimentar\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Experimentar HYROX gratuitamente<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-babb9b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"babb9b7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2489405\" data-id=\"2489405\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1e162b elementor-widget elementor-widget-image\" data-id=\"b1e162b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/cfl-academy.com\/wp-content\/uploads\/2023\/12\/IMG_6072-1024x682.jpg\" class=\"attachment-large size-large wp-image-11604\" alt=\"PT - CFL Academy\" srcset=\"https:\/\/cfl-academy.com\/wp-content\/uploads\/2023\/12\/IMG_6072-1024x682.jpg 1024w, https:\/\/cfl-academy.com\/wp-content\/uploads\/2023\/12\/IMG_6072-300x200.jpg 300w, https:\/\/cfl-academy.com\/wp-content\/uploads\/2023\/12\/IMG_6072-768x512.jpg 768w, https:\/\/cfl-academy.com\/wp-content\/uploads\/2023\/12\/IMG_6072-1536x1024.jpg 1536w, https:\/\/cfl-academy.com\/wp-content\/uploads\/2023\/12\/IMG_6072-18x12.jpg 18w, https:\/\/cfl-academy.com\/wp-content\/uploads\/2023\/12\/IMG_6072-600x400.jpg 600w, https:\/\/cfl-academy.com\/wp-content\/uploads\/2023\/12\/IMG_6072-240x160.jpg 240w, https:\/\/cfl-academy.com\/wp-content\/uploads\/2023\/12\/IMG_6072.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89f03bc elementor-widget elementor-widget-heading\" data-id=\"89f03bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">pt <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb3fc65 elementor-widget elementor-widget-heading\" data-id=\"cb3fc65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">personal training<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49ed31b elementor-widget elementor-widget-text-editor\" data-id=\"49ed31b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Treino individual e personalizado, adaptado \u00e0s necessidades e objetivos espec\u00edficos de cada atleta. Este servi\u00e7o permite trabalhar com o Coach num ambiente exclusivo para alcan\u00e7ar metas de forma eficiente.<\/p><p><b>Hor\u00e1rio e dura\u00e7\u00e3o:<\/b> Definidos conforme disponibilidade do atleta e do Coach.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-caff69c\" data-id=\"caff69c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c74834 elementor-widget elementor-widget-image\" data-id=\"7c74834\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/cfl-academy.com\/wp-content\/uploads\/2023\/12\/IMG_2933-1024x682.jpg\" class=\"attachment-large size-large wp-image-11603\" alt=\"\" srcset=\"https:\/\/cfl-academy.com\/wp-content\/uploads\/2023\/12\/IMG_2933-1024x682.jpg 1024w, https:\/\/cfl-academy.com\/wp-content\/uploads\/2023\/12\/IMG_2933-300x200.jpg 300w, https:\/\/cfl-academy.com\/wp-content\/uploads\/2023\/12\/IMG_2933-768x512.jpg 768w, https:\/\/cfl-academy.com\/wp-content\/uploads\/2023\/12\/IMG_2933-1536x1024.jpg 1536w, https:\/\/cfl-academy.com\/wp-content\/uploads\/2023\/12\/IMG_2933-18x12.jpg 18w, https:\/\/cfl-academy.com\/wp-content\/uploads\/2023\/12\/IMG_2933-600x400.jpg 600w, https:\/\/cfl-academy.com\/wp-content\/uploads\/2023\/12\/IMG_2933-240x160.jpg 240w, https:\/\/cfl-academy.com\/wp-content\/uploads\/2023\/12\/IMG_2933.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3fa188 elementor-widget elementor-widget-heading\" data-id=\"f3fa188\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">open box<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6701b4e elementor-widget elementor-widget-text-editor\" data-id=\"6701b4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Espa\u00e7o de treino livre para os atletas que preferem praticar de forma aut\u00f3noma.<\/p><ul><li>O atleta pode seguir a programa\u00e7\u00e3o da box ou realizar outros treinos (mediante aprova\u00e7\u00e3o pr\u00e9via do CFL).<\/li><li>Sem acompanhamento direto de um Coach.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f26a9ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f26a9ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-16ce8a0\" data-id=\"16ce8a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ac2bb9 elementor-widget elementor-widget-image\" data-id=\"2ac2bb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/cfl-academy.com\/wp-content\/uploads\/2023\/12\/IMG_1117.jpg\" class=\"attachment-large size-large wp-image-11597\" alt=\"\" srcset=\"https:\/\/cfl-academy.com\/wp-content\/uploads\/2023\/12\/IMG_1117.jpg 900w, https:\/\/cfl-academy.com\/wp-content\/uploads\/2023\/12\/IMG_1117-300x200.jpg 300w, https:\/\/cfl-academy.com\/wp-content\/uploads\/2023\/12\/IMG_1117-768x512.jpg 768w, https:\/\/cfl-academy.com\/wp-content\/uploads\/2023\/12\/IMG_1117-18x12.jpg 18w, https:\/\/cfl-academy.com\/wp-content\/uploads\/2023\/12\/IMG_1117-600x400.jpg 600w, https:\/\/cfl-academy.com\/wp-content\/uploads\/2023\/12\/IMG_1117-240x160.jpg 240w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6dfba4 elementor-widget elementor-widget-heading\" data-id=\"a6dfba4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">cfl teens &amp; kids\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28a3389 elementor-widget elementor-widget-text-editor\" data-id=\"28a3389\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aula de treino funcional para crian\u00e7as dos 4 aos 10 (kids) e jovens dos 10 aos 17 anos (teens). Promove o desenvolvimento motor, cognitivo e social, com exerc\u00edcios adaptados \u00e0s suas necessidades e capacidades.<\/p><p><b>Estrutura da aula:<\/b><\/p><ul><li>Inclui movimentos de gin\u00e1stica, levantamento de peso e condicionamento metab\u00f3lico.<\/li><li>Organizada em v\u00e1rias etapas para maximizar o aprendizado e divers\u00e3o.&gt;<\/li><\/ul><p><b>Dura\u00e7\u00e3o:<\/b> 50 minutos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d676fe9\" data-id=\"d676fe9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a21f8c1 elementor-widget elementor-widget-image\" data-id=\"a21f8c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/cfl-academy.com\/wp-content\/uploads\/2025\/03\/CFL-Pilates.jpg\" class=\"attachment-large size-large wp-image-16059\" alt=\"CFL Training Academy - Pilates\" srcset=\"https:\/\/cfl-academy.com\/wp-content\/uploads\/2025\/03\/CFL-Pilates.jpg 600w, https:\/\/cfl-academy.com\/wp-content\/uploads\/2025\/03\/CFL-Pilates-300x200.jpg 300w, https:\/\/cfl-academy.com\/wp-content\/uploads\/2025\/03\/CFL-Pilates-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-106749a elementor-widget elementor-widget-heading\" data-id=\"106749a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">pilates cl\u00ednico\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3527400 elementor-widget elementor-widget-text-editor\" data-id=\"3527400\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Treino focado na corre\u00e7\u00e3o postural e fortalecimento muscular, promovendo equil\u00edbrio e bem-estar. Ideal para atletas que procuram melhorar a mobilidade e prevenir les\u00f5es.<\/p><p><b>Dura\u00e7\u00e3o:<\/b> 50 minutos.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-949bf9d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"949bf9d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-45ec3da\" data-id=\"45ec3da\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22d08ba elementor-widget elementor-widget-heading\" data-id=\"22d08ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">plano de treino <\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12f5537 elementor-widget elementor-widget-heading\" data-id=\"12f5537\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">de muscula\u00e7\u00e3o<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a8c89e elementor-widget elementor-widget-text-editor\" data-id=\"0a8c89e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tCria\u00e7\u00e3o de planos personalizados de muscula\u00e7\u00e3o adaptados aos objetivos e n\u00edveis de cada atleta.<\/span>\n<ul>\n \t<li >Ideal para quem quer complementar o treino de CrossFit ou focar-se em objetivos espec\u00edficos de for\u00e7a e hipertrofia.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d7cd261\" data-id=\"d7cd261\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22a8ad8 elementor-widget elementor-widget-heading\" data-id=\"22a8ad8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">acompanhamento 360\u00ba<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1829184 elementor-widget elementor-widget-text-editor\" data-id=\"1829184\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Programa exclusivo que une treino, nutri\u00e7\u00e3o e suporte t\u00e9cnico para oferecer um acompanhamento completo e integrado.<\/p><ul><li>Ideal para quem precisa manter o compromisso e motiva\u00e7\u00e3o atrav\u00e9s de acompanhamento para atingir resultados.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1230be2 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1230be2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a9fade7 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"a9fade7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab662b2 elementor-widget elementor-widget-heading\" data-id=\"ab662b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">nutri\u00e7\u00e3o<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdd7888 elementor-widget elementor-widget-text-editor\" data-id=\"bdd7888\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A alimenta\u00e7\u00e3o \u00e9 um pilar essencial para o rendimento desportivo. Os planos s\u00e3o adaptados \u00e0s necessidades individuais, considerando a atividade f\u00edsica, os objetivos pessoais e prefer\u00eancias alimentares.<br \/><br \/><b>Equipa: <\/b>Nutricionista Catarina Augusto &amp; \u00a0Nutricionista Laura Carvalho.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-689a72e\" data-id=\"689a72e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fad376 elementor-widget elementor-widget-heading\" data-id=\"5fad376\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">fisioterapia\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48aa5b7 elementor-widget elementor-widget-text-editor\" data-id=\"48aa5b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Servi\u00e7o dedicado \u00e0 recupera\u00e7\u00e3o, preven\u00e7\u00e3o de les\u00f5es e manuten\u00e7\u00e3o da sa\u00fade muscular e articular.<br \/><br \/>Atendimento individualizado com t\u00e9cnicas avan\u00e7adas para atletas de todos os n\u00edveis.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3536725 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3536725\" data-element_type=\"section\" data-e-type=\"section\" id=\"inscri\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ea1902\" data-id=\"2ea1902\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fae1bdc elementor-widget elementor-widget-heading\" data-id=\"fae1bdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">vem sentir a experi\u00eancia<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc4968d elementor-widget elementor-widget-text-editor\" data-id=\"bc4968d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Preenche os dados para a tua pr\u00e9-inscri\u00e7\u00e3o. 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